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Preventing Falls Exercise

Balance is a skill that often declines with age, and often with little warning. With aging, changes in flexibility, muscle strength, body …

Everyone living in Ontario will have access to free, safe & effective COVID-19 vaccines. While vaccination is not mandatory, everyone is strongly encouraged to …

We at ADA Extended Home Care know how challenging simple movement can be for bedridden or low- mobility clients. Exercising is an …

Many of you have either heard of or seen the incredible effects that music can have on people with dementia. Music therapy is an …

The flu / common cold season is coming.A s we age, our immune systems often aren’t able to fight off infections as effectively …

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