VIRTUAL CARE
DID YOU KNOW?
WE CAN PROVIDE ACCROSS cANADA
Most “virtual companions” on the market today rely on complicated apps, chatbots, or smartphones. But let’s be honest: many older adults either don’t own a smartphone, don’t want one, or find technology stressful.
That’s why ADA Home Care’s Virtual Home Care Service is different.
We bring connection, safety, and reassurance directly to your loved one’s regular phone — no devices, no apps, no training required.
For families, it means less worry. For seniors, it means independence with peace of mind.
If you’re an adult child of an aging parent, you may often wonder:
Did Mom take her medication today?
What if Dad feels dizzy or falls, and no one knows?
Is she eating enough? Drinking enough water? Sleeping okay?
What if something happens when I’m not there?
These daily worries can take a toll on your own health, energy, and peace of mind. That’s exactly why Virtual Home Care is becoming the smarter choice for families.
For seniors, the benefits are just as clear: better medication safety, early detection of health changes, and — perhaps most importantly — daily companionship that reduces loneliness.
And all of this starts at just $80 per month — a fraction of the cost of traditional in-person care.
Why Families Choose Virtual Home Care
Olive Oil will fuel your body with heart-healthy fats, improve blood flow, and protect your brain from aging.
Fatty Fish will nourish your body with omega-3s, reduce brain inflammation, and boost memory and mood.
MODERATE CONSUMPTION
Opt for moderate amounts of natural cheese and yogurt. Moderate dairy consumption supports brain health, but too much full-fat dairy can lead to increased saturated fat intake, linked to cognitive decline.
Enjoy at least two servings per week. Rich in omega-3s, seafood promotes brain function. However, excessive seafood consumption can cause high mercury exposure, increasing the risk of cognitive issues.
Use minimally. Saturated fats contribute to arterial plaque buildup, reducing brain blood flow. High saturated fat diets are tied to greater cognitive impairment and dementia risk.
A good source of choline for memory. But excessive egg consumption, especially in high cholesterol diets, may harm heart health, affecting cognition.
Limit intake. While nutritious, excessive consumption is linked to inflammation and oxidative stress, raising the risk of cognitive decline and dementia.
FOODS TO AVOID
Linked to faster cognitive decline due to their inflammatory effects and poor nutrient quality.
Similarly, a 2019 study in BMJ found that excessive consumption of processed and red meats was associated with a higher risk of dementia.
High sugar intake causes insulin resistance and inflammation, harming brain function and increasing the risk of memory loss.
A 2018 study in Frontiers in Neuroscience found that excessive sugar intake impairs memory and increases the risk of neurodegenerative conditions.
Excess Salt & Sodium-Based Seasonings – Can raise blood pressure, reducing blood flow to the brain.
Artificial Spice Blends – Often contain additives and MSG, which may trigger headaches or affect brain signaling.
Certain Herbs in Excess – Large amounts of licorice or nutmeg can have neurotoxic effects.
Key Nutrients for Memory Enhancements
Beyond the Mediterranean diet, specific nutrients have been identified as particularly beneficial for cognitive health:
Flavanoids and Flavanols:
Natural Memory Protectors
Flavonoids, powerful antioxidant compounds found in plant-based foods, safeguard memory by protecting neurons and enhancing intercellular communication. Key sources include:
- Apples (especially peels)
- Berries
- Citrus fruits
- Black tea
- Cocoa beans
Flavanols, a subclass of flavonoids, promote cognitive function by increasing brain-derived neurotrophic factor (BDNF), a protein that supports neuron growth and plasticity. For optimal benefits, choose non-alkalized (non-Dutched) cocoa products, as processing can significantly reduce flavanol content.
Omega-3 Fatty Acids:
Building Blocks for Brain Health
Omega-3 fatty acids are essential for brain cell membrane integrity and possess anti-inflammatory properties that protect neurons. These beneficial fats are predominantly found in:
- Fatty fish (salmon, mackerel, tuna, sardines)
- Flaxseeds
- Walnuts
A landmark 2016 study in Neurology followed over 900 older adults for five years and found that those who consumed seafood at least once per week experienced a slower decline in semantic memory (the ability to recall facts). Notably, individuals carrying the APOE e4 allele, a genetic marker associated with an increased risk of Alzheimer’s, derived the most pronounced cognitive benefits from regular seafood consumption.
Virtual Care
A Smarter, Safer, More Caring Option
For seniors living alone, our Virtual Home Care Service is more than a call — it’s connection, safety, and support.
For families, it’s the reassurance that you don’t have to carry the worry alone.
Call ADA Home Care today to learn about subscription options and pricing.
