Senior Care Advice

Osteo-Arthritis Affects millions of seniors, making everyday tasks like walking or climbing stairs more challenging. Managing OA is essential to staying independent and maintaining quality of life. Early treatment can ease pain, improve joint function, and keep you active. With the right mix of medication, therapy, and lifestyle changes, you can stay mobile, enjoy daily […]

Osteoporosis, a bone-weakening disorder, can shatter more than just bones—it can break the freedom to move and live independently. The risk of fractures, particularly in the hip and spine, becomes a pressing concern for older adults. The question then arises: How can you lower your risk of these debilitating injuries? Symptoms There are often no

We at ADA Extended Home Care know how challenging simple movement can be for bedridden or low- mobility clients. Exercising is an essential part of specialized Alzheimer’s care, post operative care, post stroke care in our company. We at ADA Extended Home Care take seriously the importance of exercise in older less mobile adults.  There are

The flu / common cold season is coming.A s we age, our immune systems often aren’t able to fight off infections as effectively as they once did. During this season viruses such as colds and flu can circulate widely,potentially be a dangerous time for older adults. Colds can cause a sore throat and sneezing, and flu

Balance is a skill that often declines with age, and often with little warning. With aging, changes in flexibility, muscle strength, body sensation, reflexes, and mental function all contribute to declining balance. Sense of balance is what enables us to maintain a center of gravity when we stand, walk, jump, run, bend, twist, or make