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Preventing Falls Exercise

Balance is a skill that often declines with age, and often with little warning. With aging, changes in flexibility, muscle strength, body sensation, reflexes, and mental function all contribute to declining balance. Sense of balance is what enables us to maintain a center of gravity when we stand, walk, jump, run, bend, twist, or make …

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How to Book Appointment for COVID-19 Vaccination by Phone and Online?

Everyone living in Ontario will have access to free, safe & effective COVID-19 vaccines. While vaccination is not mandatory, everyone is strongly encouraged to get vaccinated. Vaccines are safe and effective way to reduce the spread of Covid-19 and to lower the risk of hospital admission by more than 80 per cent.  COVID-19 mass immunization clinics are open from …

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